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What to Look for in Magnesium Supplements Ingredients: As always, it is best to consult with a doctor or healthcare provider to find out what type of magnesium is best for you. Magnesium glycinate or chloride might be best to support sleep and/or relaxation. For those looking to alleviate constipation, opting for magnesium oxide or citrate might be best. The best type of magnesium to supplement depends on your goals and needs. There are numerous forms of supplemental magnesium available-including magnesium oxide, magnesium sulfate, magnesium glycinate, magnesium chloride, and magnesium citrate, as well as a number of amino acid chelates like magnesium aspartate. Fortunately, magnesium is fairly easy to obtain through food as it is widely distributed in plant and animal foods such as leafy greens, legumes, nuts, seeds, and whole grains. A varied diet will usually ensure adequate magnesium intake, however, for picky eaters or those at risk for magnesium deficiency, magnesium can be obtained from supplements. Paxton, “low levels of magnesium may be linked with depression, heart problems, and Type 2 diabetes”. It is estimated that half of the United States population is consuming inadequate amounts of magnesium. Paxton, MD a board-certified interventional radiologist practicing in Prescott, AZ. It is a necessary mineral that is responsible for many processes in the body including “maintaining normal nerve and muscle function, bone health, regulating blood pressure and blood sugar, and supporting the immune system” says Dr.
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This powerful mineral is involved in energy production, protein synthesis, and cellular communication. Magnesium is an essential mineral and a cofactor for hundreds of enzymatic reactions in the body.